Measure your arms, chest, waist, thighs, and calves each month and chart your progress. Nobody gets healthy, thin, strong, skilled or off of anything, unless they jolly well want to. There should be no choices such as, “Oh I’ll do that later!” Once they become habits you have it made. Turn what you are about to do into habits. There is a very good reason for knowing what is going on in every part of you all the time. Weight is a national problem, so don’t guess about yours. In order to appreciate progress, you need to keep track of it, week by week. Don’t leave out the soul, it has to do with your attitude…and your mind.Įverything done for your very own body needs advance planning. Your exercise must become a part of your body, mind and soul. Just as LOCATION, LOCATION, LOCATION is needed for success in business, AWARENESS, AWARENESS, AWARENESS is imperative for the human body. So decide and then stick with the program for the crucial two weeks week and see what happens. After two weeks you will dare not miss it lest you fall off the world.

A good habit can be set in your mind and body in a week. The single trouble with good habits is they are hard to pick up.Ī good habit is mostly the result of a wise decision and then the conscientious effort to comply.

To begin your daily dozen and keep it going you need to form a habit. The twelve exercises could be completed in about 8 minutes and used the muscles in many different ways. military during World War I, he developed a program of 12 exercises designed to help the servicemen become more physically fit. It was Walter Camp who first gave us the “Daily Dozen” exercise regimen. Your house is your gym if you know how to use it. Usually when it comes to exercise our good intentions are abandoned because: we don’t know how to start, we hurt, we don’t have time, and we don’t have a gym membership or the money to get one.Ĭheer up! The ones in this program take minutes, they’re easy and you don’t have to go anywhere. However, by February 14th many of us have forgotten those resolutions or given up. WITH THE NEW YEAR come new resolutions often connected with diet, exercise and weight loss.

Daily dozen exercise walter camp